The Paleo Diet

7 Benefits of Adopting the Paleo Diet

There are many benefits to adopting the paleo diet. This article will state seven but this list is by no means exhaustive. There are many more positive effects and gains to be achieved from switching to the paleo diet. The paleo diet can quite simply be defined as a very wholesome diet which only allows the consumption of natural foods such as meat, vegetables and healthy fats such as coconut oils, macadamia oils, olive oils, etc. It forbids the consumption of grains, grain based food products, sugar and any kind of processed food. Natural all the way. That is the key to the paleo diet. Of course, taste need not be sacrificed. Spices may be used and there are several excellent paleo recipe books on the market which will teach you to whip up healthy yet tasty dishes. The first benefit to the paleo diet will be a reduced risk …

The Keto Diet

What is Ketogenic Diet?

The keto diet is a low or zero carbohydrate diet, but it differs from other low-carb diets (such as Paleo) in that it deliberately manipulates the ratios of carbs, fats, and protein to switch fat into the body’s primary source of fuel. Our bodies are used to using carbohydrates as fuel. Fats, which is a secondary source of fuel, are rarely tapped on. That means the extra fat is stored and keeps adding on the pounds. The only ways to reduce fat in a ‘normal’ diet are to consume less fat and workout a lot in order to increase energy expenditure over daily calories intake, which is why most people fail to lose weight on conventional diet. On the other hand, the ketogenic diet uses fat for fuel, which means it gets used instead of being stored. So, weight loss becomes easy. In addition to weight loss, the ketogenic diet …

Family

Made In America

In a time where very few of the products we buy in this country are made in this country there is a TV show on the air that makes everything own their own. That show is the Discover Channel’s highest rated show, “American Chopper”. There is a tremendous following for this show and I think it is easy to see why. This show is not just about motorcycles, it is the ultimate in reality TV. Even people who are not into motorcycles enjoy this show and I think it is because they can relate to the show in one way or another. Either they are fascinated by the workmanship displayed by Paul Jr. and Vinny, on the theme bikes they build. Or they have been a part of a dysfunctional family at some point in their life. Or, maybe they even work for a boss that thinks he/she knows what …

How to

A Guide To Online Degrees-How To Select A Online Degree Program

Once your have decided to earn your degree online, selecting a program is usually the first critical decision you make. There are so many types of degrees available online, which one to choose, how to select, sometimes may make you confuse and hard to decide one. This article will gives you some guideline to get you started. Decide An Area of Interest There are a few ways to get a start in selecting an online degree program. You could look within a traditional discipline such as history, art, literature or psychology; or within a professional/occupational area such as engineering, nursing, or education; or simply related to an area of general interest like family studies, the culture of Italy, or environmental issues. Most online degree programs offered by colleges or universities are having their catalogs customarily organized by department, division, or school. Hence, once you have decided an area of interest, …

Self Improvement

What a Gift We Have Been Given!

“Close the door. Write with no one looking over your shoulder. Don’t try to figure out what other people want to hear from you. Figure out what you have to say. It’s the one and only thing you have to offer.” — Barbara Kingsolver I ran across this quote and have often thought it true ~ not only with authors, but with graphic and stationery designers, etc.: often, people pleasers; sweet, generous, and precious ~ but missing the best. God dwells in our heart. Thus, our calling involves following the passions God has placed there; not making everyone else happy, not meeting other’s demands, not fulfilling every request in the universe. If you are tired, in service, you are carrying a weight God did not place there. Leave whatever else for the next person, as they are called. Remember, we, also, are called to trust God to do the rest. …

Family

Lyme Disease Treatment in Pets

Lyme disease can be treated with antibiotics, because the disease is caused by a bacterium that is introduced to your pet through a bite from a tick carrying the disease. Antibiotics will be taken for a long period of time and some times and may not be very effective if your pet has had the disease for a long period of time. Sometimes, your veterinarian can switch the antibiotics so see if that may cure the disease. But, if your pet does get bitten again, the disease can reoccur. So, the best treatment for lyme disease is in the prevention. Ticks can be found in many different areas and are just waiting for the next warm body. Keeping your pets out of thick brush and high grass will help them from getting ticks, but there are many products on the market today that can in fact keep ticks off of …

Self Improvement

What’s Anxiety And How Do I Recognize The Symptoms?

Most of us, if not all of us have felt nervous at one time or another in our lives. Public speaking is something that makes most of us nervous. All those eyes staring straight at us. That’s a lot of attention thrust our way. We feel the butterflies take flight, and they usually don’t land until we’re done with our speech. Aren’t we glad we’re done! Nerves and other feelings like feeling scared are natural and very necessary. Ever wonder how you’d react or what would happen to you if you didn’t react to a dog running at you? How about beginning to crossing the road only to hear the roar of a car’s engine in your left ear. Run! Definitely run! For some of us, these feelings are all to familiar and often they occur more frequently and triggered by situations that are less fear-provoking than those, and others …

Family

Lyme Disease in Dogs

It is hard to get an early diagnosis of lyme disease in your own dog. The first sign of lyme disease in humans is a rash, well; animals do not develop this rash. Lyme disease is also not one of the first illnesses that the veterinarian looks for when you take your dog in for a visit. Many other common illnesses can produce some of the same symptoms, so it can be hard to detect. Lyme disease does affect each dog different as it does with humans. Many dogs that are affected with lyme disease seem to be in pain and many stop eating. They may even run very high fevers. Lyme disease affects the entire body and some dogs may become lame and then even if untreated the lameness can disappear but can reappear later on. Your dog may not even show any signs of an illness for a …

The Paleo Diet

5 Ways to Boost Your Health While On the Paleo Diet

The paleo diet is one of the most popular diets around. Unlike most other diets which are just fads, unsustainable in the long run or ineffective, the paleo diet is highly effective and a long term solution to a leaner and healthier body. The paleo diet is low on sodium and sugar but high in protein and moderate with the carb intake. This is exactly why it is so effective in weight loss and keeping other health issues in check. Obesity is a growing problem in the US and around the world. The paleo diet, if strictly followed, will definitely ameliorate this problem. Nothing but good can come from giving up processed and refined foods in favor of wholesome, healthy, natural foods. Your blood sugar levels will be stable and you will be much healthier. Of course, the paleo diet is not a be all and end all to good …

The Keto Diet

The egg is your keto diet best friend.

Let’s face it, for many decades now, the egg as humble as it may look, has been demonized. There’s really no other word that does justice to what so-called dietary experts and healthcare professionals have done to the egg. Think about it, for hundreds, if not thousands of years, people have relied on the simple chicken egg for a decent chunk of their daily sustenance. It’s easy to see why; eggs are normally cheap. They’re very compact. They’re very portable. They are also very adaptable and versatile. You can you can turn them into souffle’s. You can make omelettes. You can bake them into a wide range of dishes. You can add them as a firming ingredient. You can use it as a binder. You can also separate it between egg whites and egg yolk. There’s just so many things you could do with the egg. It is really quite …