5 Habits That Are Sabotaging Your Productivity

Whether it’s at your business, your work, or at home, your level of productivity dictates how well you do the things that you want to do. No matter how productive you think you are, some things are slowing down your progress and limiting your productivity.

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Starting the Day Off in a Rush

If you always seem to be starting your day off in a rush, you are more likely going to make and try up time by taking shortcuts, skipping meals, or speeding to get to the office on time.

This can leave you feeling flustered, frustrated and can ultimately affect your attitude for the entire day.

To break this habit, work to get up on time, if not earlier so you can start your day off in a more calm and relaxed manner.

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Not Have a Plan for the Day

When you don’t have a plan in place for your day, you become more inclined to work on whatever comes across your desk or comes to mind.

You are creating the illusion that you are better if you start your day off checking your email. To change this habit, use a calendar or productivity tool to plan out your day and week.

 

Not Taking Regular Breaks

When you take regular breaks through the course of the day, you are generally more productive. Try taking a 30-minute break every two hours and notice how much more energy you have at the end of the day.

 

Skipping Meals

Eating regular meals helps to energize our bodies so that we can be at our best. To sustain your energy levels, it is imperative that you eat the right foods at the right times during the day. Skipping meals will end up draining your energy level and focus.

 

Multitasking

Because our brains are constantly switching from one thing to another making it unable to focus on one task, the practice of multitasking dramatically decreases our productivity. You become much more productive when you focus on one thing at a time.

You will never be able to increase your productivity if you don’t start working to eliminate these five bad habits.

Effectively breaking these habits will increase your productivity and allow you to be at your best.

 

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