Beginning Meditation: Tips to Help You Get Started

When you first start out practicing meditation, you may feel overwhelmed with all the instructions in your mind: calm your mind, watch your breathing, keep your back straight. Practicing meditation shouldn’t be stressful. Here are the top eight tips to help take the pressure off and allow your practice to…

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3 Physical Benefits of Regular Meditation Practice

  As meditation has become more popular in our culture, scientists have begun to study the many physical benefits that can be gained through regular practice. Along with its numerous mental benefits, practicing meditation on a regular basis can be a useful alternative to medical treatments for a variety of…

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Creating hashtags #testyourhashtags

By creating your own hashtags you can drive organic traffic to your website and target your audience. It’s important to make the most of this marketing strategy and get with the times, as they carry a lot of weight in social media marketing now. #hashtagresearch Do some research. There are…

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Health & Fitness Assessments For Seniors

Before embarking on a fitness routine, an aged individual should first seek to have some sort of health and fitness assessment done. This will not only help when it comes to designing a suitable fitness program for the individual but will also help to highlight any possible health issues that…

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Common Health Issues For Seniors

At some point in everyone’s life, there would be instances where health issues would have to be dealt with. However, for the aged set, these issues may surface more frequently and become a very real danger and threat to the overall well being condition of the said individual. Learning how…

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Aging & Exercise

The actual “aging” is only really visible when the individual is considered to be quite advanced in age. It should be noted though, that the aging process should not in any way hamper keeping an exercise regimen and in fact exercising should ideally continue but at a gentler pace and…

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Financially Preparing for Your First Child – 3. Shopping Smartly and Strategically

Your first pregnancy can be the most exciting time of your life, one of joyful anticipation. It’s a time filled with ultrasounds, nursery decorating, and a baby shower. It is also one of the most important times for you and your spouse to create a budget and stick to it.…

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Financially Preparing for Your First Child

Many people dream about growing up and having a family, but very few people are practical enough to calculate how much it will really cost. The truth is that your dream come true can become your worst nightmare if you don’t plan ahead financially. Your new bundle of joy can…

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