KETO PEPPERMINT COFFEE RECIPE | Dairy-free and sugar-free!

  What’s going on guys, Jamie here and I have a special guest today – Hi how’s it going guys, I’m Marcy I’m with the Wild Foods team. – And today, we’re going to do a Wild Foods peppermint mocha coffee. And we’re also gonna add in some yummy goodies into there so if y’all are interested keep watching. – [Jamie] We’ve got our wild cocoa butter, ecotropic which also has Maca, Turmeric, Chaga, Reishi and coco powder.   So this is the base, and this is what makes it the mocha flavor, and we’ve got our MCT oil our wild coffee fair trade locally roasted in Austin organic, and this is the medium roast. And then we’ve got our peppermint extract so we don’t use the candy peppermint guys. So if any of you follow me on Instagram you would see that yesterday I posted that I was starting …

EASY HEALTHY VEGAN SNACK IDEAS | quick vegan snacks

  Hi my name is Nisha, and welcome to Rainbowplantlife. Today I’m going to be sharing with you some back-to-school easy vegan snack ideas. Since back-to-school is around the corner, I thought it would be fun to share with you some snacks that you can take to school that are fun and healthy. I’ll also be doing a back-to-school lunch idea video, so stay tuned for that. I have to admit that I am a big snacker. I find myself sometimes snacking all afternoon at work and then coming home to dinner and not being hungry enough, so I continue to snack at home as well. Recently, I noticed my snacking was getting out of control, so I decided to start writing everything I was snacking on in a journal.   Let’s just read something from day two of my journaling: one bag of seasoned popcorn; three peanut butter cookies …

Kid Friendly & Budget Friendly EASY FREEZER MEALS

  Today, I’m gonna share with you three super easy, kid-friendly freezer meals. These are very budget friendly, and you can make all three in less than an hour. So stay tuned. – My husband and I are headed off on a work trip soon, and I wanted to create some freezer meals to send with the kids to grandma’s house. Now I’m actually gonna be making all three of these meals with one rotisserie chicken. So it’s super easy and, like I said, budget friendly, as well.   Now before we jump right in, make sure to hit that red Subscribe button if you haven’t already, and go ahead and give us the big thumbs up if you like freezer meals. Now, let’s get started. First up, I’m making some chicken bacon subs. For this, I’m going to be using some ciabatta rolls. Now I actually was going to …

Warning there’s a hidden truth about fat that’s keeping you from losing it

It’s sad to say this, but when it comes to our food, our government isn’t really on our side. They act like they are, but it’s all for show. Here’s why… Ever since the 1970’s, when the health craze really got started, we’ve seen a lot of new products hitting the shelves. We’re all familiar with Wheat thins and baked potato chips and veggie straws, right? Yet there’s something else that really gets us, and it’s insidious because these words on the labels make us think that the product we’re buying is healthier and that we can actually eat more of it.   What am I talking about?   Reduced fat and fat free. I’m sorry to say that these two phrases have created and maintained more fat people over the last 40+ years than anything else has. The first reason I’ve listed above. You see reduced fat cookies or …

Let Go of Your Poisons – the earth is saturated with poisons.

It’s never become more apparent than in the 21st century that the earth is saturated with poisons. It’s nearly impossible to avoid them, despite our best attempts. The media, coupled with the “all-knowing experts,” advise us to steer clear of pesticides, household cleaners, processed foods, food additives, preservatives, and gas-guzzling sport utility vehicles. If it were up to them, we would all be living in the mountains of Montana, growing our own food, drinking aquifer-supplied water, and driving a hybrid car (or riding a horse). While this might be an ideal way to live, unfortunately for you and me, it’s likely not possible. That’s why it’s even more important to build up and support our immune systems and make healthy choices when it comes to what we eat, what types of foods we choose to have in our homes, and which foods we provide for our children. I don’t want …

Eating Healthy During Pregnancy

Starting off your with a healthy well balanced diet is the best thing you do for yourself and your baby. This way, you’ll only need to make a few adjustments during your pregnancy. Your first trimester , if you find it tough to maintain a balanced diet during your first trimester, you can rest assured that your not alone. Due to queasiness, some women will eat all of the time and gain a lot of weight in the process. Other women have trouble getting food down and subsequently lose weight. Preventing malnutrition and dehydration are your most important factors during the first trimester.   Calories You need to consume around when you are pregnant 300 calories more than usual every day. The best way to go about doing this is listening to your body when you are hungry. You should try to eat as many foods as possible from the …

Eating Healthy For Students

For students, eating at college is an entire new ball game, with late night pizza delivery and food from buggies. Even though some of these quick and simple options taste great, they are probably not healthy for a student’s body. The food choices students make can affect whether or not they are able to remain awake during class and whether they will come down with When it hits campus, mononucleosis. The problem is not only about eating junk food, it’s more about not getting the proper proteins, carbs, vitamins and minerals that people need. When it comes to defending against illnesses, vitamins and minerals are very important. Just because they are important, isn’t a reason for students to run out and stock up on vitamins and supplements. It’s best for students to get their nutrition from food. You can find vitamin C in citric fruits, Vitamin A in milk and …

10 Ways To Get More Antioxidants Into Your Diet

It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health. Given all we know about antioxidants and their beneficial properties, it’s amazing more people don’t get enough fruits and vegetables, the primary sources of antioxidants. Experts recommend a minimum of 5 servings of fruits and vegetables daily, but say getting 7-10 servings is best.   There are 10 steps to getting more antioxidants into your diet.   1.Breakfast Breakfast doesn’t have to be a hurried toaster tart on the way out the door. Throw some strawberries, 100% juice and yogurt into a blender; pour your delicious mixture into a cup and head out the door. You’ve just added one to three servings of fruits to your daily intake. Or throw some …

Eating Healthy For Vegetarians

The vegetarian way of eating can be a very healthy style of eating. The rules still apply with healthy eating, although you should add balance, variety and moderation. A vegetarian is someone who avoids all types of meat, whether it be hamburgers, hotdogs, chicken, or even fish. Vegetarians are also sometimes classified by the type of food they are or aren’t willing to eat. For example, Lacto-ovo vegetarians will avoid animal flesh yet they will eat eggs and most dairy products. A Vegan on the other hand will avoid all food that has any trace of animal origin. Vegetarians will often because they don’t eat meat wonder how they’ll get enough protein. You may not realize it, the average American actually consumes more protein than he actually needs. For the lacto-ovo vegetarian, dairy products are an excellent source of protein Vegans on the other hand get their protein. From nuts, …

For A Healthy Living: Just Enjoy A Variety Of Vegetables

Eating healthy is important for everyone – and I bet: you know that already … Plus: one of the most important keys to eating a better diet is eating more vegetables and fruits. I bet again: you knew that too. But: Many people are unsure how to use vegetables more effectively as part of their diet, but it may be easier than you think to provide yourself and your family with healthy, nutritious meals at great prices! One way to create wonderful meals that are healthier than ever is to take a stroll through the produce section of your local grocery store. Most major grocery store chains have huge produce sections, containing a wonderful variety of fruits and vegetables from all corners of the world. Trying a variety of different fruits and vegetables is a great way to keep your meals exciting and interesting in addition to nutritious. It is …

Nutrition: The Super Foods That Keep You Healthy

Get ready to experience a volume of information of the healthiest foods in the world. Here is a list of the top ten super foods that most health experts agree on. You should tell everyone you know about these foods and enjoy them at your next meal. From vegetables and fruits, to whole grains, beans, legumes and nuts, this power-packed nutritional inventory will take you into the best years of your life and beyond.   Fruits 1. Cantaloupe Only a quarter of cantaloupe provides almost all the vitamin A needed in one day. Since the beta-carotene in a cantaloupe converts to vitamin A, you get both nutrients at once. These vision-strengthening nutrients may help reduce the risk of developing cataracts. Like an orange, cantaloupe is also an excellent source of vitamin C, which helps our immune system. It is also is a good source of vitamin B6, dietary fiber, folate, …

Discover Which Minerals You Need to Neutralize Your body’s Acids

Every part of you is made from minerals – your bones, cell structure, lymph liquid, arteries, organs, tissue, muscle, hair, and so on. You can not live without minerals. Your body does not produce minerals. Where do you get your minerals? You get them from vegetables and fruits and good supplements. Since only 10% of the people eat enough fruits and vegetable, the rest of you are deficient in minerals.If we eat enough vegetables and fruits, why do we have to take a mineral supplement? Long time ago when the soil was rich in minerals, vegetable and fruits were jammed pack with minerals. Vegetables and fruits were not picked early, frozen, waxed, radiated, or stored in argon gas. Those who ate these fruits and vegetables obtained an adequate supply of minerals and seldom has a deficiency. Today the opposite is true. You and I can not get enough minerals from …

The Importance Of Fruit And Vegetable Juices In Nutrition

A man’s health is a very important aspect of his life. To say that “health is wealth” is not only to utter an old, used up mantra, but to mean that for most human beings, staying fit and healthy is parallel to being wealthy, for a person’s everyday life is influenced mainly by the state of his mind and body, especially by the presence and absence of certain diseases. Many people go through various efforts to stay fit, maintain good health, and ensure their longevity. Examples of these practices include engaging in rigorous physical fitness training, eating a balanced and healthy diet, maintaining ideal weight, and employing an effective stress management procedure. It is also important to stop smoking, reduce alcohol intake, and avoid the use of prohibited substances. Poor health can be caused by a host of different factors, such as poor eating habits, lack of exercise, stress, and …

How to Sleep Better for More Time and More Energy

What many people don’t recognize about time management is that it’s inseparable from energy management. In other words, there’s no point getting back time to yourself if you don’t have the energy to use it properly. Many of us want to work out and get into shape, or we want to learn a new language, or we want to start a side project. Unfortunately, we tell ourselves, we just don’t have the time to do those things. This isn’t true though: if it were, then you wouldn’t have been able to watch that whole box-set of Breaking Bad recently! The problem is energy. The problem is that you come home from work and have no energy remaining. One way to fix this is by getting more sleep. Let’s take a look at how you can make sure you do that.   Use a Daylight Lamp One of the best things …

Eating Healthy On A Budget

You’ll find these tips to be just what you need to eat healthy on a budget if you have problems serving healthy foods because of the prices. 1. Eliminate junk food Doing your shopping on your own is the easiest way to shop, as children and sometimes spouses are usually the ones requesting junk food. Shopping alone will prevent this, and ensure that you only buy the foods you need. 2. Water or milk instead of soft drinks. You can still enjoy your favorite drinks at a sporting event or night out, although you should stick with the smallest size when shopping to save money and calories. Children and even adults need milk or milk products on a daily basis. Milk will also help you get strong and provides calcium for healthy teeth and healthy bones. 3. Buy fruits in quantity. Whne they are in season buy fruits in quantity …

New Delicious Ways to Reduce Cholesterol With Out Drugs

Cholesterol is a wax-like substance that is present in the cell membranes of body tissues and is carried in the blood plasma. It is a sterol; a combination of alcohol and steroid and is also called atherosclerotic plaque. The body requires cholesterol in order to form and sustain cell membranes, help with the production of bile and aid the metabolism of fat soluble vitamins. Over time, cholesterol builds up on the artery walls and this condition is known as atherosclerosis. Atherosclerosis was thought to be an affliction of the elderly until the 1950’s when American pathologists were sent to Korea by the Pentagon to study the bodies of servicemen who died during the conflict. They autopsied around 2000 soldiers and found that approximately 75% had waxy, yellow deposits on the walls of their arteries; a shocking statistic considering the average age of the soldiers was 21. Their findings astonished the …

Exercise ,Nutrition And Diet

Whether you are trying to lose weight or live an active healthy life style, nutrition and exercise are vital to your health. We have become as a whole in the western culture, a couch potato, slow moving, over weight and flaccid society. Of course there will always be that smaller percentage of people who get it right and remain fit and healthy. But those that do, make a conscious effort at it with diet and exercise. Well done if you are in that category! Part of the problem is that because we as humans have it ingrained in us to constantly change things, we are the only creatures that invent food. No other animal or insect does this and they don’t have the diseases humans do unless we have poisoned their environment. We have so much in the way of processed food that have little nutrient value, that we pack …

Are The Foods You Eat Putting Your Health at Risk?

Food (and water) is the absolute first thing you need in order to ensure life. Without it you would wither away and die. You need food for its nutrition and for its sustenance. But are the foods you consume today supplying you with good solid nutrition, or are many of them slowly robbing you of your health and taking years from your life? Here are some things to consider:   THE HAZARDS OF EATING MEAT Eating meat (particularly pork and red meat such as beef) in of itself is unhealthy especially when eaten in too large of quantities. Certain meats, such as beef, can take up to 72 hours to digest completely. Therefore, if you eat meat two or three times a day, you could still be digesting the food you had for breakfast the other day while you are again consuming another round of it. This explains why many …

The Health Benefits Natural Dietary Supplements

You should check with your health care professional before taking any thing, including natural dietary supplements. Some natural dietary supplements can cause health problems instead of improving your overall health. As with all health supplements, please consult your physician before taking any creatine dietary supplement or other natural supplement. Trinovin is a natural dietary supplement that contains isoflavones, known to contribute to the maintenance of prostate health. The health benefits of a natural dietary supplement can be great, when used correctly and in accordance with the recommended daily dosage. Finally, most health care practitioners are in a quandary regarding dietary supplements and natural products. Algo Dynamics’s Ocean Miracle an oral spray, algae based natural dietary supplement for weight loss, energy boost, well-being, and anti-aging. Doctor Tsang’s Choice, safe, effective, all natural, discount dietary supplements, vitamins, hormones, herbs, weight loss, homeopathy. Best rapid weight loss pills naturally Nutritional dietary supplements with …

Lack of basic nutrition creates generation of criminals, prison system society

A new study published in the American Journal of Psychiatry shows that children who experience malnutrition exhibit strikingly increased behavioral disorders and aggressive behavior as they grow older. The study looked at children between the ages of eight and 17 years and found some rather shocking statistics about their behaviors. Children who suffered certain nutritional deficiencies demonstrated a shocking 41% increase in aggression at age eight. At age 17, they demonstrated a 51% increase in violent and antisocial behaviors. And the only difference is their diet. It’s all about the foods they were eating and the nutrients they were missing. Four primary nutrients were tried in the study: Zinc, iron, B vitamins and protein. Malnourished children weren’t getting crucial minerals like zinc and iron, and they weren’t getting the B vitamins they needed to develop healthy nervous systems. Now let’s talk about these nutrients in a little more detail and …