4 Effective Ways to Become More Persistent

Everyone can set goals and make plans for success; however, only a few succeed in achieving their goals. Developing persistence is a way to ensure that you will reach your goals and achieve success.   Identify What You Want Before you can begin to develop your persistence, you have to…

Continue reading

How To Experiment Your Way To Success

Just because you’ve planned your goals right down to the last detail doesn’t mean you shouldn’t experiment and see what else works. Maybe what you’ve envisioned during the planning stage isn’t going to work in real life, so you look around for alternatives. You don’t know which of the available…

Continue reading

The 3 Most Common Dieting Mistakes of Women

A woman on a diet has many suitors. The weight loss world is full of companies and self-appointed experts competing for her attention, often spreading misinformation and making impossible promises.   It’s so predictable. They just want to get into her….pocketbook. If you’re a woman struggling with weight loss, there’s…

Continue reading

Preparing for the Future Rather Than Fearing It

Is normal for us to fear the future, because it is full of uncertainties. When we are living in fear, it can prevent us from making choices that are risky and ultimately very rewarding. When you want to be a success, sometimes it takes taking risks before that is possible.…

Continue reading

The Hidden Truth About Cardio

How your daily gut busting routine may actually be preventing weight loss and pushing you closer to death. In western cultures like ours, countries like the U.S., UK, Australia, Canada and other European nations, what’s the first thing that anybody thinks of or tells you whenever the idea of weight…

Continue reading

How to Eat Carbs and Still Lose Weight

Carbs have gotten a lot of bad press in the past but the truth is you need to eat carbs to maintain good health. The trick is eating the right carbs and avoiding the ones that add unwanted fat around your midsection and on other areas of your body. Here’s…

Continue reading

3 Motivation Strategies Not Many People Know About

Feeling unmotivated? There are plenty of ways you can motivate yourself to finish your tasks for the day, tasks that will help you get closer to whatever goals you’ve set for yourself. Here are 3 motivation strategies that not many people actually know about. Reflect On Your Achievements When you…

Continue reading

5 Powerful Lessons Successful Entrepreneurs Learned From Failing

Failure is one of life’s greatest teachers, just ask anyone who’s failed and used it as a stepping stone towards success. If you’re not sure if you will actually learn anything from failing, then continue reading this article. I promise you’ll learn something useful. 1. You need to get out…

Continue reading

The Top Mental Health Benefits of Meditation

Over the last several years, more and more people have started practicing meditation as a way to stave off stress and health problems related to stress. When you start practicing meditation on a regular basis, your brain’s physiology changes. Preserves the Aging Brain Various studies of the last several years…

Continue reading

6 Productivity Hacks That Will Help You Reach Your Goals Faster

We’ve only got limited hours in a day. With so many things and so many tasks to finish, you ‘d want to be as productive as possible. In this article, you’ll learn about 6 productivity hacks that will help you reach your goals faster. 1. Get enough sleep   Sleep…

Continue reading