The Link Between Communication and Success

Most people take communication for granted. We talk with our family and friends, our significant others and our children, and we don’t think much about it. It is a normal part of life, and it is a way that we convey ideas and thoughts to each other. Some people may not be able to speak using verbal words, so they communicate in other ways. People, whether they use verbal words are not, may communicate their emotions in a different way than someone else might. This is called gathering feedback, and with this type of feedback, you will know whether or not you are getting your message across. It can be very difficult for anybody to succeed in this world without understanding the power of communication. This mindset is something that is deeply ingrained within us, and in our social world, we need to know how to speak with each other …

A Whole New Level Of Getting Customers. Record-Breaking Engagement Levels

It’s pretty easy to get BUYERS effortlessly right NOW.   And with this BRAND NEW software it’s now all possible… It is engineered to STOP customers in their tracks so that they pay attention to YOU. It gives you breath-taking content that effortlessly gets attention like never before, empowering you with mesmerizing pretty little things for your social media profiles, your banner ads, website or emails. These pretty little things will showcase your authority with magnificent content in style, getting you 40X more exposure that lead to more profits, FASTER!   Here’s an alternative … – Learn some tedious software – It will end up being time consuming – HD videos will be expensive – Procrastinate more – Accidently hire unskilled freelancers – Incur on-going costs You see, you don’t want to go through all this trouble and risk your precious time and effort for ZERO returns. I get it …

PlayMockup – The All in One Video Mockup Creator

Look, I get it … graphics are all the rage. If you believe all the offers, everyone on the planet needs good video graphics in their marketing. Thing is, very few people that buy graphical templates actually use them. Not to mention one tool is NEVER enough. If you like the idea of high quality video sand graphics is be prepared to buy at least 6 different software’s to get the job done. So let’s simplify. What’s easier and just as effective as all those programs? PlayMockup is! – and in many cases the designs it creates actually gets MORE engagement that any other program that has been released. Do you USE video and graphics? Of course – we all do. Whether altering, sharing pics, or creating them from scratch. As a marketer, graphics are the cornerstone of pretty much everything you do online. Good news? You can now create …

The Hidden Truth About Cardio

How your daily gut busting routine may actually be preventing weight loss and pushing you closer to death. In western cultures like ours, countries like the U.S., UK, Australia, Canada and other European nations, what’s the first thing that anybody thinks of or tells you whenever the idea of weight loss is brought up? You’ve got to hit the treadmill, exercise bike or the streets and burn those calories! On the surface of it, this makes sense? After all, you’re doing a lot of work and you’re sweating and breathing heavy. Surely running a few miles every day must be dissolving those unsightly LB’s like crazy, right? Would you be surprised to hear that this is actually wrong? No, I’m not crazy– let me lay it out for you … Yes, cardio does burn calories, it’s true. And yes, some cardio is good for you. Light cardio promotes a. healthy …

5 Powerful Lessons Successful Entrepreneurs Learned From Failing

Failure is one of life’s greatest teachers, just ask anyone who’s failed and used it as a stepping stone towards success. If you’re not sure if you will actually learn anything from failing, then continue reading this article. I promise you’ll learn something useful. 1. You need to get out of your comfort zone   It’s impossible to achieve your dreams if you don’t get out of your comfort zone. Pursuing dreams doesn’t mean just planning how to achieve it though that’s also very important.   It means you have to push your boundaries, you have to do something that’s uncomfortable for you, at. When you get more comfortable with one foot out your comfort zone, get the other foot out.   When you’re fully outside your comfort zone, chasing your dreams will be so much easier!   2. Get an experienced mentor   Mentors are there for a reason. …

4 Ways To Create A Trustworthy Brand For Your Business

If you are yet to start your business, then you need to read this article to find out why you need to create a good reputation for your business online. If you already have an ongoing business, then I recommend you do a Google search to find out what people are saying about your brand. If you find no negative feedback, then good for you. If you find some dissatisfied comments, then this article may help you. 1. Create your own website and use your brand name as your domain name   It’s important to use your brand name as your domain name, so that when people search for you on Google or type your brand name directly on their web browser, it will be easy for them to find you. Having your own website allows you to control the information you put on the Internet. Put a face on …

How To Get Your First 100 Subscribers

Getting email subscribers can be done in a number of ways but the recommended method is the implementation of a high quality content strategy. When people read content that is high quality they will believe that you have expertise in your niche and they will trust you. This will make them a lot more willing to become an email subscriber. You can use different formats for your content so it can be in text form, a podcast (audio) or a video. It is actually best to mix this up as much as you can. Be sure that all of your content is top quality because poor quality content will not be looked at by your visitors and they will never become email subscribers. How do you Define High Quality Content? This is relatively easy to do. It has to add value to the reader and this is the first important …

Daily Tips – Ketogenic Diet 101

Although ketogenic diet has been around for almost a century, it is rapidly gaining popularity today. There is a reason why keto is so highly regarded. It’s not a fad diet. It actually works, and it has tremendous health benefits in addition to weight loss. When on the keto diet, you are feeding your body exactly what it needs, while eliminating toxins that will slow it down. The keto diet focuses on low carbohydrates, which the body converts into energy to help speed up weight loss. What exactly is the problem with high carbs, and why should you avoid them? Carbohydrates are converted into glucose and cause a spike in insulin. As the insulin enters the bloodstream to process the glucose, which becomes the main source of energy. A spike in insulin can also result in storage of fats. The body uses carbohydrates and fats as energy, the former being …

Daily Tips – Going on a keto diet is easier than you think.

A lot of people give themselves all sorts of reasons why they should not go on a diet. Believe me, I understand this process. After all, you’ve grown accustomed to eating what you like to eat and living the way you want to live. Change, for most of us human beings, is very hard. It’s not like we don’t understand why we need to change. Usually, this isn’t the case where we are unclear as to the benefits of changing, but let me be clear, desiring change is one thing, actually going through with it is another matter entirely. It’s too easy to just stick with what you know. It’s too easy to just continue down the path you’re on, but the problem is if you have gone diet after diet and nothing seems to work, and you know that your current meal plans are not doing you any favors, …

Daily Tips – 3 basic mindsets that ensure keto diet success.

I don’t know many diets you’ve been through, but let me tell you, if you don’t have the right mindset, chances are you’re not going to succeed. In fact, if you’re like most people, your experience will fit a very familiar pattern. First, you’re all excited about the diet and sure enough, you follow the directions very closely. Thanks to your careful dietary guidelines, and your eager compliance, you start losing a lot of pounds. So far so good, right? This keeps up for maybe a few more days or even a few more weeks. But sooner or later, the pounds start coming back. Next, things go from bad to worse. You start gaining more weight than when you began your diet. Isn’t the whole point of going on a diet to lose weight? Sadly, most diets are gateways, believe it or not, to additional weight; talk about a frustrating …

Daily Tips – Remain on Low Carb but not on Keto.

When you use the keto diet to lose weight, your carbohydrate restrictions are fairly strict. You can still maintain your weight with a low carb diet, but not as rigid as keto. There are many healthy beans and legumes you can enjoy by adding a few more carbs to your diet. How much more carbs is very individual, because every body is different. Add a few cups of beans, lentils, or another serving of carrots to your diet each week and see how your body reacts. If you continue to maintain your goal weight, you’re on the right track. Add 10 grams of carbohydrates a week until you are satisfied with the results. The advantage of this option is that it allows you to eat good, healthy foods that were off limits on the keto diet. Having a greater variety of foods from which to choose will make it easier …

Daily Tips – Continue Keto.

Continue on the keto diet that has been successful for you, but consume more food. Not different, high-carb foods, but the same foods you ate on the diet, in somewhat larger quantities. You’ll be eating more calories. This will allow you to eat more protein and fats, but keep the carbohydrate level low. This can be a hit and miss process; simply add more calories to your diet and see how your body reacts and adjust accordingly. This option ensures that carbohydrates are no longer running your life, as you won’t suffer from the cravings you might have had when you started the keto diet. Shift from Losing Weight to Gaining Muscles With the increasing energy you enjoy on the keto diet, you may wish to focus on improving your muscle tone. Many athletes are fans of the keto diet. This means retaining your low body fat but adding muscle …

Daily Tips – You’ve mastered the ketogenic diet.

You’ve lost weight, feel better, look fabulous, and are enjoying an abundance of energy. You’ve put a lot of effort into improving your health, so what happens when you’ve reached your goal and it’s time to abandon the keto diet? It’s a hard fact that maintaining your weight loss can actually be more difficult than losing that weight in the first place. Returning to your old, bad eating habits may be all-too tempting. In addition, when you discontinue the keto diet, your metabolism is likely to slow down, making weight maintenance more difficult. You certainly don’t want to lose momentum and return to the unhealthy, all-American, sugar and carbohydrate swamp, with your lost weight returning. The options below are undoubtedly best at maintaining your current state of health. Consider your options before you stop the keto diet. Have a plan in place and execute it. Since the keto diet provides …

Daily Tips – How Long Should You Stay on a Ketogenic Diet.

The amount of time spent on the diet can vary and should be discussed with your doctor. Many people who use the ketogenic diet for weight loss remain on the diet for several weeks, until they have achieved a goal, then they turn to a paleo diet or other maintenance eating. You do not want to lose weight only to return to your old eating habits. If you are on the ketogenic diet for medical or therapeutic reasons, check with your doctor to ascertain if you should remain on the diet for a longer period of time. =============================================================== ===============================================================

Daily Tips – Keep Track of Your Ketone Level.

It’s especially important to remain aware of how your body is responding to the keto diet at the start of the diet. You can do so by doing a simple urine test. You can also purchase a blood ketone meter. It is recommened to perform the test early in the morning. Friends and Family Can Be Annoying — Bless Their Hearts Those nearest and dearest to you may not always understand what you are doing. When eating as a group, they may put subtle pressure on you to “just try a bite,” or “one slice of cake won’t kill you.” Or worse, “but I cooked it especially for you!” It will take resolve to stick to your diet. It may help to fill up on keto-friendly snacks before you sit down and eat. Enjoy some nuts, an avocado, or just a leg of chicken before you eat, and you will …

Daily Tips – Getting Started on the Keto Diet.

You’re ready for a new and improved you. Congratulations. There are so many wonderful benefits to the ketogenic diet, you can expect many positive changes, both physical and mental. So, let’s not delay and get the journey started. Clear Your Pantry We’re sure you have plenty of willpower, but there is no need to confront a kitchen filled with tempting sugars and carbohydrates. Make a clean sweep and pack the offending items in a box. Then donate the loot to a needy neighbor or a soup kitchen. They will appreciate your gesture, and you are on your way to a keto lifestyle. If you have family, try to get them involved. If they refuse to refrain from eating carbs and sugar, at least insist they do so away from home. It’s a fair request. Weigh Yourself The keto diet does not require you to live by the tyranny of the …

Daily Tips – Benefits of Intermittent Fasting on Keto.

The science behind the ketogenic diet is that the body burns fat when deprived of other sources of fuel. Intermittent fasting is a deliberate deprivation of food and takes the concept a step further. We’re not talking long-term fasting. Intermittent fasting while on a keto diet meant having two meals a day or fasting for one day a week. The fasting time gives the body a chance to rest and rid itself of toxins. It provides an extra boost to the weight-loss benefits of keto and is a great way to jump-start the diet. For weight loss, the keto diet, combined with intermittent fasting, will help you reach your goal faster and easier. =============================================================== ===============================================================

Daily Tips – Ketosis Explained.

As we have stated earlier, the keto diet isn’t magic. It is proven science. Ketosis is a natural occurrence that happens when you don’t feed your body enough carbohydrates and it is forced to look for energy elsewhere. You have undoubtedly experienced ketosis when you’ve missed a meal or have exhausted your body with rigorous exercise. Whenever these things happen, your body helps you out by raising its level of ketones. However, most people eat enough sugar and carbs to keep ketosis from happening. We love our sugar and carbs, no matter how bad they are for us, and our bodies will happily use them as fuel. And since our bodies want to help us out, it turns any excess glucose into fat and stores it for future use. Stored fat translated into those ridiculous belly fat that you never want. The more you restrict your carbohydrate consumption, the more …

Daily Tips – Keto Diet For Rapid Weight Loss.

Many people confuse the ketogenic diet with low carb diets or paleo diets. However, there are considerable differences of which you should be aware. Keto v. Low Carb A low-carb diet can be anything it wants to be, as long as it is low in carbohydrates. And “low” is rarely defined. On a low-carb diet, you simply make random food choices that curb your carb intake arbitrarily. Since there is no real number, you might still be consuming too many carbs. Most importantly, what the low-carb diet lacks is that all-critical ketonic state that turns carbs into fats and provides your body with a new and effective source of fuel. This can leave you very hungry and tired. The ketogenic diet has a specific ratio of carbs to fats to protein. This manipulation is critical, and it’s why a low carb diet won’t work as well, if at all. Keto …

Daily Tips – Foods to Avoid on a Ketogenic Diet

The keto diet has a lot less restricted foods than many other diets. Sugar, of course, should be avoided. That doesn’t mean you can’t enjoy sweet desserts. There are many keto-friendly recipes that substitute unsweetened apple sauce for sugar in baked goods. Substitute sweeteners such as Stevia can also be used in moderation. Keep in mind that fruits are healthful, but they do contain a great deal of sugar, so limit the amount you eat to just a few slices a day. Fruit juices are concentrates that have vitamins but lack fiber. And their sugar content is extremely high. Read the label on any bottle of juice before buying. The best juices are “green” with just a hint of fruit for flavoring. Be careful with cereals. Most are packed with sugar and robbed of any nutrients. Many claim, “nutrition added,” but all that means is that all nutrition has been …