5 Ways to reach peek motivation when you’re in a slump

  Even the most inspired and motivated people in the world can, at times, lack the motivation to achieve their goals. Sometimes, we can get into such a slump that even thinking about making positive changes in our lives is too much to ask. However, the good news is that…

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What the Japanese know about eating that keeps them healthy and long lived

Have you ever wondered why so many Asians, the Japanese, Chinese, Koreans and Vietnamese in particular seem to age well? Why so many of these folks are fit and healthy throughout their long lives? Sure, many Japanese who live stressful city lives might not fare as well as those who…

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Five Ways to Stay Motivated to Achieve Your Goals

Achieving your goals is seldom an easy path to follow. If you need help staying motivated so you can accomplish your goals, here are five ways to help you stay focused, motivated, and enthusiastic on the road to reaching your goals.   Visualize Your Goal You need to visualize it…

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