To get and maintain a healthy body you ought to connect yourself to a routine with regular exercise schedule.
For a fit body it is easy to take on the stress and do some work even in times that are adverse.
Physical fitness is all about god health of heart, muscles, lungs and all the body parts.
The fitness of the body is based on the restrictions that are put on the body physically and what all one is able to do in a certain lifestyle, like what you eat and what are your habits.
Here is a little history about the components used in physical fitness. With a fit body one can survive longer as the body has more capacity to keep and maintain the required levels of oxygen and all the nutrients that are essential for the perfect functioning of the body.
If the body is flexible one can do a lot of varied activities and move the body in various styles and also move the joints.
Stamina can be increased with exercises like jogging, swimming and running whereas if one does the pushups and lift weights the muscles can be made stronger.
When the body is warmed it actually puts the muscles to such a condition where they can hold the stress of rigorous exercises.
And after the exercises a few exercises must be such which make the body cool again.
If you do the pushups on regular basis it may have adverse effects on the body.
The schedule for physical activities must plan in a manner where the body becomes prepared for all the kinds of activities. Body must be competent to do simple as well as rigorous exercises.
As the time passes one can increase the duration and frequency.
Along with the exercises one must also take care of the diet one takes. For those who are exercising to shed the excess weight then take a diet which has calorie less food and one that gives more strength to the body.
When one does cycling and 740 to 800 calories are burnt in jogging, on an average 240 to 400 calories are burnt.
One must avoid taking excess salts and sweets in the food.
Nicotine, alcohol and caffeine must be strictly kept away. Drink a lot of water and try not to take too much of saturated fats in your diet.
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