How Much Protein Should You Eat?

Don’t sacrifice your carbohydrates for a high protein diet, and think twice before “bulking up” those biceps with protein to look better at the gym. Your daily diet shouldn’t contain more than 30% protein ideally, because an excess of it will do you more harm than good. Says Gail Butterfield,…

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Do We Know What to Eat and What Not to Eat?

The food we eat keeps our bodies in good shape and working efficiently. Many people shun fat and meat, it has been established that they are of great importance to the brain; and this fact must be carefully considered. There are still many misconceptions about nutrition, e.g., vitamins help to…

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3 Major Reasons Why People Fail Spectacularly

People fail due to a variety of reasons. In this article, you’re going to find out the top 3 reasons why most people fail so you can learn to avoid the same outcome. 1. People don’t plan well enough It’s so easy to have goals and dreams in life. You…

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The Essential Elements of Meditation

Mindfulness meditation is an ancient practice that is ideally an effortless state of being. Practice your meditation using these five essential elements to help you to regulate your emotions better, bring about positive changes in your body and mind, and reach a state of relaxation. Motivation Engaging in meditation entails…

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The Steps to Accepting Failure

Everybody has a setback every once in a while, but it doesn’t mean that there is anything wrong with you. Failure can be a great opportunity to learn your own limitations and boundaries, and provide you with a chance to learn how to think outside the box. We are often…

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The Best Foods on the Planet for a Lean Body

I ‘d like to give you healthy food ideas in a different way. If all you have is healthy food around the house, you’re forced to make smart choices. Alright, so let’s start with the fridge. Each week, I try to make sure I’m loaded up with lots of varieties…

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The Benefits of Fish and Other Food Sources High in Omega 3 Fatty Acids

The Benefits of Fish and Other Food Sources High in Omega 3 Fatty Acids Spring is well under way and summer is fast approaching. It’s time for kids to take out their roller blades for carefree treks down sidewalks and boardwalks. Dads will rummage through closets for dormant baseball caps…

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How to Build high converting pages and websites without Hosting, Coding, Designing or Copywriting Skills.

Are you tired of running after your designers and copywriters so that you can sell a product or service from a decent looking page? Stop right now and fire both of them. You won’t need them ever again! From the 7 Figure Marketer Daniel Adetunji comes a brand-new software… FastEye Pages …

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Beginning Meditation: Tips to Help You Get Started

When you first start out practicing meditation, you may feel overwhelmed with all the instructions in your mind: calm your mind, watch your breathing, keep your back straight. Practicing meditation shouldn’t be stressful. Here are the top eight tips to help take the pressure off and allow your practice to…

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