Emotional Attachment to Bad Foods and What to Do About It

Comfort foods are something that almost all of us resort to at one time or another throughout our lives. But what happens when your comfort foods are part of the problem? They cease to be comforting so much as a glaring reminder that we are struggling with a weight or health issue that feels impossible to overcome. The things that once brought us so much peace and contentment now bring us strife. What do we do about it? Don’t fret! Comfort foods may have a place in our hearts, but they don’t have to have a place in our diets. And if they do, they can take up residence in a way that is accommodating rather than destructive. We do not necessarily have to get rid of our comfort foods in order to get them back in our diets. Instead, we can begin to change our relationship with food by …

5 Tricks To Become A Positive Thinker In No Time At All

Positive thinkers didn’t become positive people overnight. It’s not like they went to sleep one night as negative thinkers and the next day they woke up thinking positively all the time. Learning how to think positively is a work in progress, you ‘d need to invest the time and effort to train yourself to let go of your negativity. Here are five tricks you can start practicing today to help you master positive thinking in no time at all. 1. Embrace the morning ritual habit Many successful entrepreneurs have a morning ritual habit, so if you ever want to achieve your dreams, you should work on acquiring this habit. You’ll learn to sleep early so you can wake up early in the morning, too. You’ll learn to do your most important activities in the morning– exercise, writing in your journal, planning your day, etc.– so you increase your productivity and …

What Living In The Moment Really Means And How It Can Contribute To Your Happiness

Living in the moment is easier than doing. That’s not living in the moment. If you want to live in the moment, you need to make a conscious effort to do so. It’s so easy to let your mind slip away. One minute you’re doing something really important on your computer, and the next you’re jetting off into the sunset, or you’re remembering what the beach felt like underneath your feet. When something finally jolts you back into reality, maybe your phone rang or someone gave you a nudge, then you realize you’ve lost track of time. Life slipped by unnoticed while you were mentally away. Think about it– how can you be happy if you can’t even recall what happened a few minutes ago? When we get hung up on the past, or when we’re too excited for the future, we lose the ability to feel happy in the …

The Connection Between Mindfulness and Healthy Eating

When you hear the word mindfulness, most of us think about meditation and yoga. We don’t necessarily think about eating well and the connection between the body and the mind. When we are feeling stressed out and agitated at the world, most of us assume that it is because we have a problem with our mental state rather than turning to examine the effects of the foods that we are eating. We become very cut off from our minds and our bodies both, and we stop realizing how it is that the foods we eat and the drinks that we consume have an impact on our bodies and our state of mind. Sometimes it is an indication that we have a food intolerance or have had too much sugar, or maybe we drank too much coffee or too many energy drinks or soda for our bodies to feel content.   …

Squeeze Pages With High Conversions

It is essential that you get your squeeze page right as it is the first step in your sales funnel process. It does not matter if your lead magnet is top notch as well as your email sequence if you can not capture the email address of your squeeze page visitor. You must make the effort to measure the conversions that your squeeze page delivers. It is just the number of people that opt in divided by the number of visitors to your squeeze page. Your Headline Is Critical With written sales pages it is often said that the longer the copy the better conversions you will achieve. The opposite is true of squeeze pages and this has been proven in several tests. Your headline explains the benefits of obtaining your great lead magnet and this needs to be achieved in a few punch words to be really effective. There …

Eating More to Lose Weight…

Many people would be shocked to realize that eating more frequently is actually one of the greatest and most effective ways to lose weight. When we are stuck in a routine where we only eat food once or twice a day, our bodies begin to feel starved and they slow down the metabolism. Not only that, but eating regularly is beneficial to the metabolism. It keeps it fired up and ready to burn off any of the excessive fat we may have stored in our bodies. It is very important that we never skip eating breakfast, because breakfast truly is one of the most important meals of the day. It is what kick starts our metabolism and provides us with the energy that we need to make it through the rest of the day. And everything we eat has a consequence, so avoiding sugary foods like cereals and granola bars …

Eight Myths About Acupuncture

  There are a lot of myths with regards to acupuncture. Some of these are true; others are silly while the rest only have a half truth. As you read on, you will learn which ones are worth believing. The first myth is that acupuncture is painful. This is not true because those who have tried it claimed they only experienced a tiny prick while others did not feel anything at all. There is no tissue damage when the needle is inserted into the skin or pulled out and only in very rare cases are there traces of bruising. The second myth is that you can get hepatitis or AIDS from acupuncture. This is true only if the needles used are not sterilized. In the US, this will never happen because acupuncturists are required to use disposable needles thus you are not at risk from these two diseases. Third, acupuncture …

Ignore This Question and You Will Fail in Email Marketing (and All Other Forms of Marketing!).

I know it sounds crazy, I know it’s probably quite a revelation, but let’s get real here. Other people don’t exist to put dollars in your pocket. Unfortunately, so many marketers promote products and send out email updates with the opposite assumption. They think that the reason why people joined their mailing list in the first place is because these people wanted to be marketed to. They have this assumption in their mind. They might not be completely aware of it, but all their thought processes and actions are informed by this faulty assumption. Old school sales people who crush it all day, every day, will tell you a very simple truth. This old school sales truth can be summed up in one sentence: to get what you want, you must first get others what they want. That’s. Sales and marketing are all about serving others. I know this is …

7 Easy Methods To Have Happy Thoughts Throughout The Day

Feeling happy throughout the day isn’t impossible. Here are seven ways you can make sure you have happy thoughts daily: 1. Have a daily to-do list Your to-do list doesn’t have to be set in stone, but it should basically plan out what you’re going to do on that day. Sure, you can do something spontaneous but sticking to a to-do list will help you feel happy everytime you tick something off that list.   2. Reward yourself for every small win Every time you do something on your to-do list, you can give yourself a pat on the back. Or you can go stand up from your computer, and take a short break. Having a reward system in place is important to keep motivating yourself.   3. Look forward to making someone smile When you make someone smile, you feel great too. You feel happy, and you think positive …

The 5 Meditation Elements to Help You with Your Practice

Staying centered during meditation can be a bit of a challenge considering the chaos that surrounds us in the world. Reacting to the external chaos and other events that are beyond our control can lead you to have feelings of fear and anxiety. Using the following five elements during your practice can help to relieve fatigue in both your mind and body and will assist you in connecting yourself to the universal flow of energy. This meditation technique acts as a building block to the universal flow of energy and all material existence.   Space An expansive and empty element, space represents no resistance. Space is the container for all the other elements and the source of intuition and wisdom from the universe.   Air Air is a movable, dry, light, and dynamic element. It represents the potential of motion and empowers the ideas and goals with its flight. Air …

The Benefits of The Keto Diet

The ketogenic diet or as like some people prefer to call it; the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats that we consume to the liver, which the latter transform it into energy to keep the body strong and active for a long time without feeling tired quickly. The word ketogenic is derived from the word “ketosis” which means the state of the body when it doesn’t have enough glucose in it to turn it into energy, so it generates ketones that work as an amazing source of energy for both the body and the brain which makes it a great option for losing weight in a short term. The keto diet prevents you from consuming the lot for carbs that are the main reason of gaining weight because the sugar …

What Does It Mean To Your Health To Be A Vegetarian

A vegetarian is a person who prefers eating vegetables and no meat at all. Many people try to go vegetarian because of health and weight loss benefits.   Know The Facts A lot of people are lured to vegetarianism for many different reasons. Some want to live healthier and longer, others would love to preserve animals and there are some who just want to shed some pounds through eating pure vegetables. There is something you need to understand about being a vegetarian. Vegetarian diets will protect you against most types of diseases, including heart disease and cancer. In the U.S., around 1 million people died because of cardiovascular diseases and right now it is considered as one of the major causes of mortality in the U.S In addition, vegetarian diet patrons acquire more fiber than those of meat eaters. This is because veggies are rich in fiber and at the …

How and why to Detox Your Waste Away and what Essential Vitamins to use

The body naturally has its own detoxifying ways of getting rid of any negative residues left within the body system at regular intervals. With the current lifestyles in place it is often difficult for the body to make such detox exercises complete and effective. There is a need to find other outside ways and means to help the body through the detox sessions.   Detox Originally meant to eradicate the body system of alcohol and drugs there are now detox programs to actually help to recreate the optimum body conditioning for compete and better health. Such programs are fast gaining popularity and if used according to instruction the resulting conditions can be very impressive. Using certain diets, herbs and other specifically designed methods these detox programs help to remove any environmental and dietary toxins from the body system. Some of the ideas behind the use of these detox programs may …

The Top 5 Benefits Meditation Has on Your Emotions

Practicing mindfulness means purposely focusing your attention on the present moment. Regular mindfulness meditation has been shown to be an essential element in reducing stress and improving your overall happiness. Along with the many mental benefits, meditation can provide you with the following emotional benefits. Improved Mood Practicing meditation on a regular basis is great for boosting a lousy mood. Meditation is the perfect anecdote if you are looking to boost your mood and lead a happier, healthier life. Whether you are just having a bad day or if you are suffering from depression, engaging in meditation can help.   Lowered Stress levels Stress is something that we’ve all experienced in our lives. If you engage in meditation every day, you can experience an immediate decrease in your stress levels. As you learn to focus and live in the moment, you learn how to better cope with the ongoing stressors …

7 Reasons Why Laughter Really Is The Best Medicine

There’s no denying the fact that having a sense of humor is important. It helps heal wounds, mend relationships, and generally brings about positive things to your life. Laughing won’t cost you anything, it’s free and is readily available. Here are the top reasons why you should consider laughing more often: 1. It lessens the negative effects of stress When you’re feeling stressed out, hang out with someone you know can make you laugh. Someone who knows which buttons to push to draw out laughter from you. You’ll feel much better after and you’ll feel like a ton of weight has been lifted off your shoulders.   2. It makes you feel happy They laugh with so much abandon that you’ll find yourself laughing along with them. It really does make you feel happy.   3. It makes you think positively When you laugh you forget your worries for a …

Acupuncture Can Help Treat Migraines

  Acupuncture can help treat migraines. This was discovered after a comparative study was done with conventional medical care. In some cases, it even prevents it from happening which helps improve the quality of life for the patient. To understand how acupuncture helps migraine sufferers, you have to understand that in traditional Chinese medicine, it is believed that an imbalance in the flow of blood and energy causes this to happen. In order to treat it, the specialist must relieve the tension by inserting needles into the body to improve the blood flow to the brain thus reducing the pain experienced during an attack. The needles used helps the body balance the serotonin levels since it is a neurotransmitter that affects blood vessels and has a role to play in migraines. The more frequent these sessions are the better. It may even come to a point where the specific point …

Why Your Business Should Be On Instagram

There are many reasons why your business should be on Instagram even if you don’t think you’re servicing a niche or industry that’s visually appealing. You probably think Instagram works best for fashion stores and such, but the truth is that the platform will work for any business in any industry. If you can take a photo or video of your products and services, then you can certainly use Instagram. You just need to think outside the box so you can crush the platform! Instagram is the third biggest social platform right behind Facebook and YouTube. If your brand is already on Facebook and YouTube, then you shouldn’t leave out Instagram. The platform has over 800 million active users logging in each month, with the number of daily users reaching over 500 million! Even if you get just a small fraction of that traffic, it’s still going to bring significant …

Exercise Your Way To Better Well-being

Exercise has long been advocated as an ideal way to stay healthy, next only to healthy food choices made for consumption. For one reason or another, a lot of people do not seem to consider exercising an important part of the daily lifestyle schedule. This is an even more disastrous decision, when it is accompanied by poor diet habits. In the quest to stay healthy through regular exercise regiments, it may be prudent to take the time to understand just how an exercise regimen can contribute positively to the overall well being of an individual. The following are just some points on how exercise can contribute to a healthier lifestyle: Regular exercise sessions can help to keep the body weight under control thus avoiding the possibility of gaining unnecessary weight and becoming overweight. In order for any exercise regiment to have any positive impact, it should be done with a …

7 Ways To Achieve A Positive Mindset

People with positive mindsets are wonderful to be around with. Even if life throws them under the bus, they’re going to climb back up and go about their positive ways. If you’re feeling sorry for yourself right now because you’re not exactly a positive thinker, don’t worry. In this short report, you’re going to find out seven ways you can achieve a positive mindset. That’s because transitioning over from a negative mindset to a positive one will take a lot of work. Remove Negative Words From Your Vocabulary This point sounds pretty easy, doesn’t it? You’re probably thinking all you have to do is just to figure out which words are negative, and then refrain from ever using those again! Well, the harsh truth is it’s easier said than done. Our thoughts can pretty much come out of nowhere. If you’ve been a negative thinker for far too long, then …