Emotional Attachment to Bad Foods and What to Do About It

Comfort foods are something that almost all of us resort to at one time or another throughout our lives. But what happens when your comfort foods are part of the problem? They cease to be comforting so much as a glaring reminder that we are struggling with a weight or…

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How Saunas Help Your Body Detox – Adding Acupuncture to Your Detox

How Saunas Help Your Body Detox Although most people really don’t like it, sweating is actually good for your body. Thanks to the ultra convenient lifestyles of today, sweating isn’t something that a lot of people do. We go from air conditioned homes to air conditioned vehicles to air conditioned…

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