Dieting and Diabetes

Very few people realize the profound effect that weight has on diabetes. Even instances of gestational diabetes are much greater in patients that are overweight than in those that are not. Type 2, or adult onset diabetes is more commonly found in overweight people than those that are within their …

More addictive than cocaine, more fattening than bacon and its in everything you eat

Remember the big trans-fat scare of a few years back? You know, how McDonald’s was actively trying to poison us all with their anti-life French fries? “There’s trans-fat in those delicious fries! My God! Won’t somebody think of the children!” And yet nobody knew what the hell a trans-fat was. …

Exercise To Beat Aging

[…]Exercise To Beat Aging Exercise and diet have been evidenced to help prevent Osteoporosis and Alzheimers Disease as well as a lot of the heart condition issues like hypertension and weight gain. Get Moving Like most individuals, you’ve likely heard that physical activity and exercise are great for you. In …

What the Japanese know about eating that keeps them healthy and long lived

Have you ever wondered why so many Asians, the Japanese, Chinese, Koreans and Vietnamese in particular seem to age well? Why so many of these folks are fit and healthy throughout their long lives? Sure, many Japanese who live stressful city lives might not fare as well as those who …