More addictive than cocaine, more fattening than bacon and its in everything you eat

Remember the big trans-fat scare of a few years back? You know, how McDonald’s was actively trying to poison us all with their anti-life French fries? “There’s trans-fat in those delicious fries! My God! Won’t somebody think of the children!” And yet nobody knew what the hell a trans-fat was.…

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Warning there’s a hidden truth about fat that’s keeping you from losing it

It’s sad to say this, but when it comes to our food, our government isn’t really on our side. They act like they are, but it’s all for show. Here’s why… Ever since the 1970’s, when the health craze really got started, we’ve seen a lot of new products hitting…

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Exercise To Beat Aging

[…]Exercise To Beat Aging Exercise and diet have been evidenced to help prevent Osteoporosis and Alzheimers Disease as well as a lot of the heart condition issues like hypertension and weight gain. Get Moving Like most individuals, you’ve likely heard that physical activity and exercise are great for you. In…

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What the Japanese know about eating that keeps them healthy and long lived

Have you ever wondered why so many Asians, the Japanese, Chinese, Koreans and Vietnamese in particular seem to age well? Why so many of these folks are fit and healthy throughout their long lives? Sure, many Japanese who live stressful city lives might not fare as well as those who…

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