What the Japanese know about eating that keeps them healthy and long lived

Have you ever wondered why so many Asians, the Japanese, Chinese, Koreans and Vietnamese in particular seem to age well? Why so many of these folks are fit and healthy throughout their long lives? Sure, many Japanese who live stressful city lives might not fare as well as those who…

Continue reading

Five Ways to Stay Motivated to Achieve Your Goals

Achieving your goals is seldom an easy path to follow. If you need help staying motivated so you can accomplish your goals, here are five ways to help you stay focused, motivated, and enthusiastic on the road to reaching your goals.   Visualize Your Goal You need to visualize it…

Continue reading

5 Habits That Are Sabotaging Your Productivity

Whether it’s at your business, your work, or at home, your level of productivity dictates how well you do the things that you want to do. No matter how productive you think you are, some things are slowing down your progress and limiting your productivity. Starting the Day Off in…

Continue reading

4 Effective Ways to Become More Persistent

Everyone can set goals and make plans for success; however, only a few succeed in achieving their goals. Developing persistence is a way to ensure that you will reach your goals and achieve success.   Identify What You Want Before you can begin to develop your persistence, you have to…

Continue reading

The 3 Most Common Dieting Mistakes of Women

A woman on a diet has many suitors. The weight loss world is full of companies and self-appointed experts competing for her attention, often spreading misinformation and making impossible promises.   It’s so predictable. They just want to get into her….pocketbook. If you’re a woman struggling with weight loss, there’s…

Continue reading

Preparing for the Future Rather Than Fearing It

Is normal for us to fear the future, because it is full of uncertainties. When we are living in fear, it can prevent us from making choices that are risky and ultimately very rewarding. When you want to be a success, sometimes it takes taking risks before that is possible.…

Continue reading

The Hidden Truth About Cardio

How your daily gut busting routine may actually be preventing weight loss and pushing you closer to death. In western cultures like ours, countries like the U.S., UK, Australia, Canada and other European nations, what’s the first thing that anybody thinks of or tells you whenever the idea of weight…

Continue reading

6 Productivity Hacks That Will Help You Reach Your Goals Faster

We’ve only got limited hours in a day. With so many things and so many tasks to finish, you ‘d want to be as productive as possible. In this article, you’ll learn about 6 productivity hacks that will help you reach your goals faster. 1. Get enough sleep   Sleep…

Continue reading

Conditions That Can Be Treated With Acupuncture

Acupuncture, as well as other forms of traditional Chinese medicine provides a holistic approach in combating sickness and ailments. Their methods pay close detail to the whole body, the major organs, the energy called Qi that allows it to function properly, and the connections that distribute this energy to the…

Continue reading

Eating More to Lose Weight…

Many people would be shocked to realize that eating more frequently is actually one of the greatest and most effective ways to lose weight. When we are stuck in a routine where we only eat food once or twice a day, our bodies begin to feel starved and they slow…

Continue reading

Eight Myths About Acupuncture

  There are a lot of myths with regards to acupuncture. Some of these are true; others are silly while the rest only have a half truth. As you read on, you will learn which ones are worth believing. The first myth is that acupuncture is painful. This is not…

Continue reading

The 5 Meditation Elements to Help You with Your Practice

Staying centered during meditation can be a bit of a challenge considering the chaos that surrounds us in the world. Reacting to the external chaos and other events that are beyond our control can lead you to have feelings of fear and anxiety. Using the following five elements during your…

Continue reading