Dieting for Children

It is difficult in the world we live in to watch as so many children are literally overburdening their bodies at such young ages by being overweight. These children simply cannot run, jump, and play with the other children because their bodies simply will not allow them to do so. …

More addictive than cocaine, more fattening than bacon and its in everything you eat

Remember the big trans-fat scare of a few years back? You know, how McDonald’s was actively trying to poison us all with their anti-life French fries? “There’s trans-fat in those delicious fries! My God! Won’t somebody think of the children!” And yet nobody knew what the hell a trans-fat was. …

Easy Healthy Dinner Ideas for Kids!

Hey everyone! I hope you enjoy this dinner meal ideas for your little ones!

These meals were all delicious and super easy to make.

My baby is 16 months and was able to eat all these yummy foods without a problem. Also my 7 year old loved them too!

 

RECIPES:

Vegetable pasta-
1 diced tomato
1/2 diced zucchini
1 onion chopped
3 garlic cloves minced
15 oz of cream cheese
noodles
1/2 cup or more of parmesan cheese
salt and pepper to taste
spinach

Cauliflower fried rice-

1 head of cauliflower minced into a rice consistency
1/2 cup of peas
1/2 cup of carrots
1/2 tomatoes
1/4 cup of soy sauce
2tsp ginger powder
2 tablespoons of brown sugar
salt and pepper to taste
2 tablespoons of sesame oil
1/2 diced onion
2 whisked eggs

Chickpea Tikka Masala-

1 can of chickpea or garbanzo beans
2 tablespoons of curry paste
1 can of coconut milk
2 cups of water
salt and pepper to taste
spinach
1/2 cup of diced carrots
1 chopped onion
3 garlic cloves
minced
1 yogurt or greek yogurt
1/2 cup of peas

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