1 – Continue Keto.

Advance the keto diet that has been successful for you, however take in more food. Not different, high-carb foods, however the very same foods you ate on the diet plan, in rather bigger quantities. You’ll be eating more calories.   This will allow you to eat more protein and fats, however keep the carbohydrate level low. This can be a hit and miss process; just add more calories to your diet and see how your body reacts and change appropriately.   This choice guarantees that carbs are no longer running your life, as you will not struggle with the cravings you might have had when you started the keto diet plan.   Shift from Slimming Down to Getting Muscles With the increasing energy you enjoy on the keto diet, you may wish to focus on enhancing your muscle tone.   Numerous professional athletes are fans of the keto diet plan. …

Dieting for Weight Loss

The most common reason that people cite for dieting today is weight loss. While most of us would love to claim the noble mantle of dieting for health the vast majority of us are doing so for vanity. This, however, is a perfectly acceptable and plausible reason for making the lifestyle changes that are necessary in order to diet. In fact, this reason might prove to be a far greater motivator than many of the other commonly stated reasons for dieting. When dieting for weight loss one of the most common complaints is constantly feeling hungry. In order to help combat this, you might want to incorporate some of the following strategies into your dieting program. First of all, eat more high fiber foods. Whole grains, apples, pears, and lima beans are a great source of fiber as are many breakfast cereals. Easy does it however when it comes to …

The Hidden Truth About Cardio

How your daily gut busting routine may actually be preventing weight loss and pushing you closer to death. In western cultures like ours, countries like the U.S., UK, Australia, Canada and other European nations, what’s the first thing that anybody thinks of or tells you whenever the idea of weight loss is brought up? You’ve got to hit the treadmill, exercise bike or the streets and burn those calories! On the surface of it, this makes sense? After all, you’re doing a lot of work and you’re sweating and breathing heavy. Surely running a few miles every day must be dissolving those unsightly LB’s like crazy, right? Would you be surprised to hear that this is actually wrong? No, I’m not crazy– let me lay it out for you … Yes, cardio does burn calories, it’s true. And yes, some cardio is good for you. Light cardio promotes a. healthy …