Eating What You Want To Lose More Weight

This may seem ridiculous, but the fact of the matter is that you shouldn’t ban yourself from eating the foods that you want to eat if you are attempting to lose weight. Sure, you can ultimately work toward seeking out healthier alternatives, but banning these foods entirely is very dangerous.…

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Emotional Attachment to Bad Foods and What to Do About It

Comfort foods are something that almost all of us resort to at one time or another throughout our lives. But what happens when your comfort foods are part of the problem? They cease to be comforting so much as a glaring reminder that we are struggling with a weight or…

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The Connection Between Mindfulness and Healthy Eating

When you hear the word mindfulness, most of us think about meditation and yoga. We don’t necessarily think about eating well and the connection between the body and the mind. When we are feeling stressed out and agitated at the world, most of us assume that it is because we…

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Eating More to Lose Weight…

Many people would be shocked to realize that eating more frequently is actually one of the greatest and most effective ways to lose weight. When we are stuck in a routine where we only eat food once or twice a day, our bodies begin to feel starved and they slow…

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Acupuncture and Weight Loss

There are a lot of people who are overweight. For those who are obese, perhaps surgery is the best option but for those who can’t, they can try to see if acupuncture can help take out the excess weight. Acupuncture is a form of holistic healthcare that uses needles to…

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Give Your Body a Boost in Chemistry During Detoxification

Everything that you put into your body and all the places that you go impact your body’s health. That’s because everything that enters the body, whether through eating it or absorbing it through your skin or lungs can cause changes to your chemistry. Even if you’re the type of person…

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Could Chelation Help Rid Your Body of Toxins?

At this moment, you’re carrying far more toxins within your body than you’re aware of. These toxins have the potential to negatively impact your health – and some can build up to the point where they can shorten your life. Many people assume that they have a few toxins, but…

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Financially Preparing for Your First Child – 3. Shopping Smartly and Strategically

Your first pregnancy can be the most exciting time of your life, one of joyful anticipation. It’s a time filled with ultrasounds, nursery decorating, and a baby shower. It is also one of the most important times for you and your spouse to create a budget and stick to it.…

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Financially Preparing for Your First Child

Many people dream about growing up and having a family, but very few people are practical enough to calculate how much it will really cost. The truth is that your dream come true can become your worst nightmare if you don’t plan ahead financially. Your new bundle of joy can…

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