Comfort foods are something that almost all of us resort to at one time or another throughout our lives. But what happens when your comfort foods are part of the problem? They cease to be comforting so much as a glaring reminder that we are struggling with a weight or…
Feeling happy throughout the day isn’t impossible. Here are seven ways you can make sure you have happy thoughts daily: 1. Have a daily to-do list Your to-do list doesn’t have to be set in stone, but it should basically plan out what you’re going to do on that day.…
We all want to live happy lives, don’t we? The sad truth is that many people don’t get to live happy lives– they just waste away in their negativity. If you want to achieve long-lasting happiness and fulfillment, here’s how: 1. Know what you really want You have to know…
We all want to live happy lives, don’t we? The sad truth is that many people don’t get to live happy lives– they just waste away in their negativity. If you want to achieve long-lasting happiness and fulfillment, here’s how: 1. Know what you really want You have to know…
The food we eat keeps our bodies in good shape and working efficiently. Many people shun fat and meat, it has been established that they are of great importance to the brain; and this fact must be carefully considered. There are still many misconceptions about nutrition, e.g., vitamins help to…
