Nutrition: The Super Foods That Keep You Healthy

Get ready to experience a volume of information of the healthiest foods in the world. Here is a list of the top ten super foods that most health experts agree on. You should tell everyone you know about these foods and enjoy them at your next meal. From vegetables and…

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New Delicious Ways to Reduce Cholesterol With Out Drugs

Cholesterol is a wax-like substance that is present in the cell membranes of body tissues and is carried in the blood plasma. It is a sterol; a combination of alcohol and steroid and is also called atherosclerotic plaque. The body requires cholesterol in order to form and sustain cell membranes,…

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Exercise To Beat Aging

[…]Exercise To Beat Aging Exercise and diet have been evidenced to help prevent Osteoporosis and Alzheimers Disease as well as a lot of the heart condition issues like hypertension and weight gain. Get Moving Like most individuals, you’ve likely heard that physical activity and exercise are great for you. In…

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What the Japanese know about eating that keeps them healthy and long lived

Have you ever wondered why so many Asians, the Japanese, Chinese, Koreans and Vietnamese in particular seem to age well? Why so many of these folks are fit and healthy throughout their long lives? Sure, many Japanese who live stressful city lives might not fare as well as those who…

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What Does It Mean To Your Health To Be A Vegetarian

A vegetarian is a person who prefers eating vegetables and no meat at all. Many people try to go vegetarian because of health and weight loss benefits.   Know The Facts A lot of people are lured to vegetarianism for many different reasons. Some want to live healthier and longer,…

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