The Healthy Eating Guide Free Video Course

The Healthy Eating Guide Free Video Course The hardest things for many people in this lifetime is finding the willpower to turn away from unhealthy and processed foods and focus on healthy eating. Whether you are obese or not, healthy eating can be a challenge because processed foods are so…

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Ketogenic – Keto – Diet 101 Free Video Course

The ketogenic diet or as like some people prefer to call it; the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats that we consume to the liver, which the latter transform it…

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Green Smoothie Cleanse Free VideoCourse

How to Use Powerful Smoothies to Increase Your Health in EVERY Way Over the years, good old fashioned nutrition has become sorely overlooked. Too often we focus on trying to improve our health using confusing and elaborate fitness programs, fad diets or mysterious supplements. In reality though, the key to…

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Exercise ,Nutrition And Diet

Whether you are trying to lose weight or live an active healthy life style, nutrition and exercise are vital to your health. We have become as a whole in the western culture, a couch potato, slow moving, over weight and flaccid society. Of course there will always be that smaller…

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Absolute Yoga Free Video Course

Yoga is something different to most people. It’s quite diverse, and practitioners have different expectations when they start. That’s perfectly okay. Whether your goal is greater enlightenment, a more toned and muscular body, or relief from disease, there’s a yoga for you. This free video course can serve as a…

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4 INDIAN LUNCH BOX IDEAS l KIDS LUNCH BOX RECIPES l KIDS TIFFIN l VEG LUNCH BOX

Today I bring to you 4 INDIAN LUNCH BOX IDEAS l KIDS LUNCH BOX RECIPES l KIDS TIFFIN l VEG LUNCH BOX.

 

INGREDIENTS & PROCESS:

2 CUP WATER
1 TEASPOON SALT
1 TEASPOON OIL
BOIL THE WATER
1 CUP MACARONI
BOIL FOR 10 MIN.
DRAIN THE WATER
WASH WITH SOME COOL WATER
2 TABLESPOON OIL
1/2 TEASPOON GARLIC
1/4 CUP CHOPPED ONION
1/4 TEASPOON GREEN CHILLI
1/4 CUP CHOPPED TOMATO
COOK IT UNTIL SOFT
1/4 CUP CHOPPED CAPSICUM
1/4 CUP CHOPPED CARROT
SALT AS PER TASTE
1 TABLESPOON TOMATO KETCHUP
ADD THE BOILED MACARONI
ADD SOME CUCUMBER & RED GRAPES

1 TABLESPOON OIL
1/2 TEASPOON GARLIC
2 TABLESPOON CHOPPED ONION
1/4 TEASPOON GREEN CHILLI
1/4 CUP BOILED MIXED VEG. (PEAS, CARROT, LONG BEAN, BABY CORN)
SAUTE WELL
ADD 1 CUP COOKED RICE
SALT AS PER TASTE
1/4 TEASPOON WHITE PEPPER
MIX WELL
ADD SOME ORANGE & PIECE OF BANANA

2 TABLESPOON CHOPPED ONION
2 TABLESPOON CHOPPED CAPSICUM
2 TABLESPOON CHOPPED TOMATO
2 TABLESPOON BOILED BABY CORN
1/4 TEASPOON OREGANO
1/4 TEASPOON RED CHILLI FLAKES
SALT AS PER TASTE
2 SLICES BREAD
SPREAD SOME BUTTER
FLIP IT
SPREAD SOME PIZZA SAUCE
SPREAD THE TOPPINGS
SPREAD MOZZARELLA CHEESE
BRUSH SOME BUTTER ON THE PAN
PLACE THE PIZZA ON PAN
COVER THE PAN & COOK FOR 1 MIN. IN MEDIUM LOW HEAT
FLIP IT
ADD SOME APPLE & MIXED NUTS

1/2 CUP BOILED MASHED POTATO
2 TABLESPOON CHOPPED CAPSICUM
2 TABLESPOON GRATED CARROT
2 TABLESPOON CHOPPED ONION
2 TABLESPOON BREAD CRUMB
SALT AS PER TASTE
1/4 TEASPOON GARAM MASALA
1/4 TEASPOON WHITE PEPPER
MIX WELL
MAKE CUTLET SHAPE

1 TABLESPOON OIL
PLACE THE CUTLET ON FRY PAN
FRY IT FOR 2 MIN.
ADD SOME DATES & PASTRY

 

MUSIC SOURCE:
Wanderlust by Scandinavianz
Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Audio Library

4 Simple And Healthy Pancakes – Homemade Pancakes

 

Do you love pancakes but want to make a healthy pancake recipe for breakfast?

Pancakes can be part of a healthy breakfast if you use a few tricks to make them a little better for you by adding healthy ingredients.

These pancakes provide a wide range of vitamins and minerals that are great for your health.

1 avocado PANCAKES

Servings: 4

INGREDIENTS
1 bananas
1/2 avocado
2 eggs

In a blender, blend everything
Pour pancake batter on a skillet over medium-high heat, Cook until bubbles pop on the surface of the pancake, then flip and cook the other side.

Serve with a drizzle of honey
Enjoy!

2 BANANA PANCAKES

Servings: 4

INGREDIENTS
2 large, ripe bananas
2 eggs
1 teaspoon vanilla extract
1 teaspoon cinnamon

 

PREPARATION

In a bowl, mash the bananas, and Mix in the egg, vanilla and cinnamon.
Pour pancake batter on a griddle or skillet over medium-high heat.

Cook until bubbles pop on the surface of the pancake, then flip and cook the other side.
Serve with a drizzle of honey
Enjoy!

3 PEANUT BUTTER PANCAKES
Servings: 4

INGREDIENTS
1/2 cup milk
1 egg
1 tsp peanut butter
1/2 cup wheat flour
¼ teaspoon salt
1 teaspoons baking powder
1/8 cup dark chocolate chips

 

PREPARATION

In a bowl, mix the milk, egg, and peanut butter. Set aside.

combine flour, salt, and baking powder In a separate bowl. Pour wet mixture into dry, add chocolate, and mix thoroughly.

Pour pancake batter on a skillet over medium-high heat.

Cook until bubbles pop on the surface of the pancake, then flip and cook the other side.

Serve with a drizzle of honey
Enjoy!

2 RASINS PANCAKES
Servings: 4

INGREDIENTS
⅔ cup Greek yogurt
½ ripe banana
½ cup oats 45g
1 egg
1 tsp vanilla extract
1 teaspoon baking powder
½ teaspoon cinnamon
1/8 cup fresh rasins

 

PREPARATION

In a blender, blend everything besides the rasins.

Pour pancake batter on a skillet over medium-high heat, and place rasins on the pancake.

Cook until bubbles pop on the surface of the pancake, then flip and cook the other side.
Serve with a drizzle of honey
Enjoy!

Music: Cocktail Party – TimMono
Summer Life – TimMono
licensed from audiojungle

17 Fitness and Lifestyle Tips for the New Year (2019)

#newyearsresolution #lifestyle #fitness

In This Video►►►►

With the New Year upon us, there are changes that we have to make.

Maybe its ourselves maybe its how we treat ourselves.

So I put together a list of MY OWN tips and tricks for fitness and lifestyle related changes this coming year. Enjoy!
______________________

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Tips for Making Planning a HABIT in the New Year

We’ve all been there- we pick up a new planner and we are SO EXCITED to use it! We dive in, write in all of our upcoming appointments and plans, and are ready to ROCK THIS PLANNER.

A few weeks go by…. and you aren’t using your planner anymore. It’s found a spot on the shelf, and you never touch it again.

Make 2019 different! In this video, I share a few of my tips on how to make planning a HABIT in 2019!

To follow me on Instagram, visit www.instagram.com/kellofaplan

To shop my favorite planner supplies, visit www.amazon.com/shop/kellofaplan

Love my top? You can order it from my boutique! Email me at kellofagoodtime@gmail.com for more info.

Christmas Door Decorating Ideas

First impressions are lasting impressions and your front door is what greets your guests during the Christmas season.

Lisa Robertson gives us some beautiful front door decor tips to wow your guests and make your entrance stand out in the crowd.