How You Can Benefit from Regular Creative Visualization PracticeThe practice of creative visualization can be summed up by this simple phrase,

Here are just some of the benefits you can gain by practicing creative visualization. Achieve Your Goals You can utilize the process of creative visualization to vividly see yourself achieving your goals in your mind’s eye. When you envision yourself clearly, accomplishing your goals and achieving success, your mind starts …

How to Start

You can get audio or video tapes that give breathing instruction and teach relaxation techniques at health food stores, bookstores, and by mail order. It’s probably fine to learn breath and relaxation from a tape or booklet, but don’t try the yoga exercises without a skilled teacher. He or she …