Exercise ,Nutrition And Diet

Whether you are trying to lose weight or live an active healthy life style, nutrition and exercise are vital to your health. We have become as a whole in the western culture, a couch potato, slow moving, over weight and flaccid society. Of course there will always be that smaller …

4 New Year’s Resolution Ideas & Tips for 2019

Hey guys! In this video,

I break down some top tips on how to make new year’s resolutions that actually stick!

P.S. This one’s a re-upload!

Something was up with the audio of the last one. Enjoiii 🙂