Meditation For Success

People of old times were very well aware of meditation art and its advantages. Now-a-days, individuals like to include meditation as an indispensable part of their lives to bring an immense distinction in their lifestyle an attitude. 1. Cross Legged Posture 2. Seated posture 3. Kneeling posture 4. Corpse posture…

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5 reasons to start meditation today

Meditation is the art of silencing the mind, allowing concentration to increase and inner peace to emerge in the midst of a world full of turmoil. To understand how this constant turmoil can negatively affect your mind, you need to look at your mind like a lake. When someone throws…

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