Warning there’s a hidden truth about fat that’s keeping you from losing it

It’s sad to say this, but when it comes to our food, our government isn’t really on our side. They act like they are, but it’s all for show. Here’s why… Ever since the 1970’s, when the health craze really got started, we’ve seen a lot of new products hitting…

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What the Japanese know about eating that keeps them healthy and long lived

Have you ever wondered why so many Asians, the Japanese, Chinese, Koreans and Vietnamese in particular seem to age well? Why so many of these folks are fit and healthy throughout their long lives? Sure, many Japanese who live stressful city lives might not fare as well as those who…

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