3 Hour Dieting

When it comes to the world of dieting you will find that there are many diet, weight loss, and fitness plans on the market. It takes years for some to become a contender and others remain a best-kept secret of sorts. One such ‘best kept’ secret would be the 3…

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Warning there’s a hidden truth about fat that’s keeping you from losing it

It’s sad to say this, but when it comes to our food, our government isn’t really on our side. They act like they are, but it’s all for show. Here’s why… Ever since the 1970’s, when the health craze really got started, we’ve seen a lot of new products hitting…

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The Hidden Truth About Cardio

How your daily gut busting routine may actually be preventing weight loss and pushing you closer to death. In western cultures like ours, countries like the U.S., UK, Australia, Canada and other European nations, what’s the first thing that anybody thinks of or tells you whenever the idea of weight…

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Eating More to Lose Weight…

Many people would be shocked to realize that eating more frequently is actually one of the greatest and most effective ways to lose weight. When we are stuck in a routine where we only eat food once or twice a day, our bodies begin to feel starved and they slow…

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