Dieting and Fitness

When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some believe that they are one thing all together, nothing could be further from the truth. It is quite possible to have a perfectly healthy diet with deplorable fitness habits. It …

Exercise To Beat Aging

[…]Exercise To Beat Aging Exercise and diet have been evidenced to help prevent Osteoporosis and Alzheimers Disease as well as a lot of the heart condition issues like hypertension and weight gain. Get Moving Like most individuals, you’ve likely heard that physical activity and exercise are great for you. In …