How to Start

You can get audio or video tapes that give breathing instruction and teach relaxation techniques at health food stores, bookstores, and by mail order. It’s probably fine to learn breath and relaxation from a tape or booklet, but don’t try the yoga exercises without a skilled teacher. He or she …

Meditation For Success

People of old times were very well aware of meditation art and its advantages. Now-a-days, individuals like to include meditation as an indispensable part of their lives to bring an immense distinction in their lifestyle an attitude. 1. Cross Legged Posture 2. Seated posture 3. Kneeling posture 4. Corpse posture …

The Top Mental Health Benefits of Meditation

Over the last several years, more and more people have started practicing meditation as a way to stave off stress and health problems related to stress. When you start practicing meditation on a regular basis, your brain’s physiology changes. Preserves the Aging Brain Various studies of the last several years …

5 Surprising #Benefits You Can Gain from #Meditation

We’ve all heard that practicing meditation can be good for us, but beyond the common knowledge that it’s relaxing, we might not be exactly sure why it’s so good for us. The truth is that meditation allows you to experience many benefits, both direct and indirect. Here are five surprising …

The 5 Meditation Elements to Help You with Your Practice

Staying centered during meditation can be a bit of a challenge considering the chaos that surrounds us in the world. Reacting to the external chaos and other events that are beyond our control can lead you to have feelings of fear and anxiety. Using the following five elements during your …