The 5 Meditation Elements to Help You with Your Practice

Staying centered during meditation can be a bit of a challenge considering the chaos that surrounds us in the world.

Reacting to the external chaos and other events that are beyond our control can lead you to have feelings of fear and anxiety.

Using the following five elements during your practice can help to relieve fatigue in both your mind and body and will assist you in connecting yourself to the universal flow of energy.

Buddhist meditation

This meditation technique acts as a building block to the universal flow of energy and all material existence.


Recommended For You

Pixel Studio FX 3.0

Drag and Drop Web Based Software - Instantly create e-book, kindle, cd, or software covers in minutes. Includes 5,300+ Instant eCovers *LAUNCH SPECIAL* Includes Designer/Developer License!

TrafficZion - Free Traffic

Finally, A Way to Get 100% Real Targeted Niche Based Traffic on Complete Autopilot! Believe me it is working ...

ListGrow - Content Hijackr - Silver

Discover trending VIRAL Contents on the web and legally hijack them, add your optin CTA




An expansive and empty element, space represents no resistance.

Space is the container for all the other elements and the source of intuition and wisdom from the universe.



Air is a movable, dry, light, and dynamic element. It represents the potential of motion and empowers the ideas and goals with its flight.


Recommended For You

HQWebinar (Commercial)-Run Ultra Smooth Live and Automated Evergreen Webinar [BlockChain Technology]

First Ever Stimulated Automated Webinar System built with Same Technology Used in Blockchain, Slack and FB Messenger Run Ultra High Quality Smooth Webinars Without Any Glitch, Delay or Lag Using World’s Strongest Peer to Peer Technology Run Automated Webi

PicturesCRATE Lite

130,000+ Media Graphics that can be Edited and Enhanced via our Powerful Image Editor

DigiProduct Lab DONE-FOR-YOU

The Newbie-Friendly, Cloud Based Software That Creates High-Quality Info Products You Can Sell In Just 60 Seconds


Air is viewed as the wind externally and as nervous impulses, circulation, and movement of breath internally.

It represents a channel for clear communication and self-expression.

It can influence your ability to act from a place of love and compassion, and when it is out of balance, jealousy can occur.



A hot, intense, powerful, and transformative element.

Fire is viewed as fire or the sun externally, while internally it is viewed as the element that drives cognitive processes and digestion.



The element, water, is seen as flowing, movable, smooth, and cool. It can also be represented as a solid as it connects, nourishes, transports, and provides protection.

It provides the ability to flow, adapt, avoid unhealthy attractions, and act selflessly.

Water rules the blood, and other bodily fluids, as well as “cold” medical conditions like joint pain.



Recommended For You

Stockocity 4K 2000 3840x2160 Stock Videos Developers License

Stockocity 4K Developer - 2000 3840x2160 fully licensed stock videos with Developers License.

Long Tail Pro Annual Pro Plan

Long Tail Pro is the fastest, most effective way to find keywords that will help your website rank in search engines. The Long Tail Pro Starter plan includes access to Long Tail Proand#39;s entire suite of keyword research tools, including keyword lookups

Video App Suite Turnkey Business Package

New 8-in-1 Video App Suite



A heavy element, earth is stable, rigid, solid, and constant.

Earth represents all the solid matter and structure of the universe.


When it comes to using the elements in your meditation practice, take your time and begin to observe the area around you. The more your attention shifts to explore these elements the better you’ll start to understand and connect with the universe.

Thank you for taking the time to read our article.

If you enjoyed our content, we'd really appreciate some "love" with a share or two.

And ... Don't forget to have fun!